Relaxation

Relaxation

Cardiac coherence

Breath

Inhale during the rise of the symbol
and exhale during the descent.
--:--

cycles / min

-                    +

Timer

Set an end of exercise alarm.

Background Music



Information

You have to apply the '365' rule.
- 3 times / day,
- 6 breaths / minute,
- during 5 minutes.

This page allows you to practice from a smartphone, tablet or computer. No installation required unlike a mobile app.

Check your blood pressure with this tool.

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during practice.
Change the settings
on your device if necessary.